Sandwiches and wraps are the quintessential office lunch. They’re easy to prepare, portable, and can be packed full of nutritious ingredients to keep you fueled for the rest of your workday. Here are some simple yet delicious ideas that will make your lunch hour something to look forward to.
Firstly, let’s start with a classic: the turkey or chicken sandwich. This is a staple in many people’s lunch boxes for good reason. Lean meats like turkey or chicken provide a good source of protein while being relatively low in fat. You can add lettuce, tomato, cucumber or any other veggies you prefer for added nutrients and crunch. For spreads, consider hummus or avocado instead of mayonnaise for healthier fats.
Next up is an Italian-inspired caprese sandwich. Take some fresh mozzarella cheese slices, ripe tomatoes and basil leaves then drizzle them with balsamic glaze on ciabatta bread for a refreshing and satisfying meal – no cooking required!
For those who enjoy bold flavors, try making a Greek salad wrap using whole wheat tortillas filled with chopped cucumbers, tomatoes, olives and feta cheese dressed in olive oil and lemon juice dressing. It’s light yet flavorful enough to satisfy your taste buds.
If you’re vegetarian or just trying to cut down on meat consumption once in awhile; grilled vegetable sandwiches are an excellent choice as well. Bell peppers, zucchini slices and eggplant grilled until tender then layered between whole grain bread along with pesto sauce makes a hearty veggie-loaded sandwich that even meat lovers would appreciate.
Another great option is tuna salad wraps made from canned tuna mixed with diced celery, onions and Greek yogurt instead of mayo then wrapped up in lettuce leaves for a low carb lunch option that’s high in protein.
Lastly but certainly not least is the beloved PB&J (peanut butter & jelly) which isn’t just reserved for kids’ lunches anymore! Use whole grain bread, natural peanut butter and low sugar jam for a healthier version of this timeless classic.
In conclusion, the options for sandwiches and wraps are virtually endless. They can be tailored to suit any dietary preferences or restrictions, making them an ideal choice for office lunches. With a little bit of preparation the night before or in the morning, you can have a delicious and nutritious lunch ready to go that will keep you fueled throughout your workday. So why not switch up your usual lunch routine with one of these sandwich or wrap ideas? You might just find your new favorite go-to meal!